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Natural or synthetic, they are incorporated into processed food to change their properties: texture, taste, shelf-life, colour… Around 200 additives are allowed, and are symbolised by the letter E followed by 3 numbers (i.e. E123, E330…)

Most sweets for children are essentially made of sugar with additives (colouring agents, flavour enhancers, texturers, sweeteners…)
=> Sweets only give pleasure, but not nutrients!

Likewise for crisps, which are full of additives to make them tasty, full of salt to stimulate your appetite: their effects on health are devastating.
Some “dairy” products must be looked at closely because some are only made with water, gelling agents, flavour enhancers and sugar.
 

Compose your meals	Light products	Learn to read labels on foods	Malnutrition