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Les Fibres


Fibres come from plants (fruits and vegetables, cereals
and grains).

Only the edible part of plants can be digested.

Fibres help the intestinal transit and can satisfy your appetite, while preventing glycaemia, and avoiding cholesterol.

 

A lack of fibres increases the risk of constipation, and colon cancer.

Proteins Carbohydrates Fats Vitamins & minerals Water