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Light products

There are several categories :

- Reduced fat/sugar/salt (at least 25% less than standard product),
- Fat free (0.15g or less per 100g),
- Sugar free (0.2g or less (mostly replaced by sweeteners and other additives)),
- Light in alcohol.

They all reduce the amount of calories.

But you must take into account that:

- A fat free yoghurt with fruit has no fat but is rich in sugar

- Some biscuits or chocolates with less sugar contain more fat.

- Light Crème fraiche or butter has more water than normal. But to give the same taste and texture, it contains more additives.

Compose your meals Foods additives Learn to read labels on foods Malnutrition